Chef Noel Cunningham

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Fish Parmesan Recipe

"This fish parmesan recipe is quick and easy with plenty of flavour! a play an a real Italian classic "chicken parmesan".

My friends gave me thumbs up on this dish, that it was perfect. He had chicken parmesan but never tried it with fish. Make sure to give this recipe a try, its perfect for a date night meal or any special occasion."


Makes 3 servings.

TIme: 15-20 minutes



6 fish fillets, ( pickrel, tilapia or snapper )
salt and pepper, to taste
1/4 cup grated parmesan cheese
1 Tbsp. chopped fresh parsley ( optional)
1/3 cup prego Tomato sauce
oil for frying



Thaw fish, if frozen. Preheat oven to 350 degrees F. Rinse fish; pat dry with paper towels season with salt and pepper then dredge in flour and set aside.

In medium frying pan heat oil and fry fish until golden brown and crisp. Remove from frying pot and place on a baking try.

Smother 2 tablespoon tomato sauce on each fillet then sprinkle with parmesan cheese and top with parsley leaves.

Bake for 8  minutes or until cheese melted . Serve on a bed of mashed potatoes or pasta if desire.